Healthy Choice Coconut Cooking Oil is an excellent oil for cooking with high heat because it has a high smoke point where this is due to the structure of a stable saturated fat. Cooking with this oil makes every dish taste better, more crispy, healthier, more durable and for sure this oil is free of Trans Fat. Healthy Choice Coconut Cooking Oil consists of the main components namely the chain preventing fatty acids (MUFA's), namely Caprylic Acid, Capric Acid, and most importantly is Lauric Acid which can also be found in breast milk. This oil is more easily digested and is more quickly converted into energy because of its small molecular structure and this can help increase the motabolism of our digestive system with the effect of thernogenesis.